13 easy and healthy work meal recipe ideas from food influencers


It’s time to makeover a sandwich.

What does your favorite lunch look like these days? If you’re thinking about tasteless salads, identical sandwiches, and crunchy leftovers, we’ve got some major inspiration to help you revamp your lunch plate.

We are all very busy. But just because you’re typing millions of miles a minute on your keyboard throughout the day doesn’t mean your lunch has to be unbearable. Instead, think of your mid-day pit stop as an exciting break you can actually look forward to.

A nourishing breakfast can re-energize your mind and body when it’s loaded with wholesome ingredients that taste really good (dare we say, gourmet) when put together. Trust us: putting together a healthy and delicious salad, sandwich or bowl doesn’t gotta break the bank Where take a lot of your time.

We did the initial work for you and asked five food influencers to share the easy-to-reproduce breakfast recipes they turn to time and time again. From a mason jar black bean salad to homemade spring rolls to a vegan caprese salad sandwich that tastes like it’s just back from a trip to Italy, you’ll find plenty of recipe ideas below. lunchtime snacks that can shake your office sight at midday. tomorrow.

The Best Easy and Healthy Work Lunch Recipe Ideas

Mason jar black bean salad

Brittany Mullins/Eat bird food

“Mason Jar Salads are the easiest way to bring salads to the office and this Mason Jar Black Bean Salad with Lime Jalapeño Dressing is crunchy, colorful and hearty,” says nutritionist Brittany Mullins holistic and food blog author. Eat bird food. Don’t have mason jars at home? To input a set of six from Amazon for less than $16.

Greek yogurt chicken salad

Chicken salad with greek yogurt eating bird food
Brittany Mullins/Eat bird food

“This Greek Yogurt Chicken Salad is one of my favorite recipes for lunches throughout the week,” says Mullins. “It stores well and can be used as a sandwich filling, in lettuce wraps, or as a dip with crackers.”

Slow Cooker Chicken Fajita Soup

fajita soup bowl
Brittany Mullins/Eat bird food

“Soups are great for meal prep and can easily be reheated for a quick lunch,” says Mullins. “This Slow Cooker Fajita Soup is a comforting, healthy meal that’s packed with protein and a hint of spice.”

vegan Caprese sandwich with parsley pesto

vegan caprese sandwich
Jessica Hylton/Jessica in the kitchen

“This vegan caprese sandwich layers thick slices of fresh tomatoes with herbaceous parsley pesto and creamy plant-based mozzarella, all on a crusty bun.” Jessica Hylton share on his blog Jessica in the kitchen. “It’s the perfect summer lunch!”

Mediterranean chickpea salad

mediterranean chickpea salad
Jessica Hylton/Jessica in the kitchen

“This salad is loaded with delicious and nutritious veggies,” Hylton shares. “This healthy salad comes together in just 15 minutes, and it’s perfect for meal prep – lunch or dinner!”

Fresh Spring Rolls with Peanut Ginger Sauce

easy spring rolls
Jessica Hylton/Jessica in the kitchen

“There’s something about a rainbow of veggies that makes them even more appealing than usual,” Hylton shares. “They’re colorful, crunchy and super healthy – perfect for a light lunch…Don’t skip the sweet and salty peanut ginger sauce.”

Pesto pasta salad

pesto pasta salad
Kylie Mazon-Chambers/Cooking with cocktail rings

“This pesto pasta salad is a great lunch on the go,” says Kylie Mazon-Chambers, founder of Cooking with cocktail rings and author of SHARE + ENJOY: Create impressive and indulgent appetizer boards for any occasion.. “It’s loaded with spinach, sun-dried tomatoes and mozzarella balls, and you can easily add grilled chicken.”

Tuscan Turkey Sandwich

tuscan turkey sandwich
Kylie Mazon-Chambers/Cooking with cocktail rings

“This Tuscan turkey sandwich is made on focaccia with roasted red peppers, sun-dried tomato mayonnaise, spinach, provolone cheese and pesto,” says Mazon-Chambers. “Assemble it ahead of time and store it in the fridge for an easy lunch at work or school!”

Gluten Free Taco Casserole

gf taco pan
Kayla Cappiello

“This gluten-free taco casserole is a perfect healthy dinner, and leftovers make a healthy lunch at work,” says Kayla Cappiellocookbook author Easy cooking without allergy. “It is easy to transport and reheat to work in the microwave. Each serving is loaded with flavors of tacos, but also vegetables! Not only does it contain roasted peppers and onions, but the rice is, again, a low carb blend of brown rice and cauliflower rice.

Vegan Mexican Stuffed Sweet Potatoes

vegan mexican sweet potatoes
Kayla Cappiello

“These stuffed sweet potatoes are the perfect way to spice up a boring weekday lunch. Each potato is stuffed with vegetables and taco seasoning, then topped with as much hot sauce as you can handleexplains Cappiello. “Each portion moves easily to work in glass tupperware and can be simply reheated in the microwave for an easy lunch on the go.

Gluten Free Chicken Casserole

Chicken Casserole
Kayla Cappiello

“This chicken casserole is an easy recipe for the week. He uses chicken sausage instead of beef or pork sausage to keep it low in fat,” says Cappiello. “Plus, not only does it have roasted peppers, onions, and tomatoes, but the rice is a blend of brown rice and cauliflower rice, which makes it low carb as well.”

Cheese Grits with Pan-Seared Mushrooms

mushroom porridge with cheese
Wendy Lopez/food heaven

“Designed to be enjoyed any time of the day, this beloved Southern staple becomes a complete meal with seared garlic mushrooms and runny eggs,” shares Wendy Lopez, MS, RD, CD, on his blog. food heaven.

Nopales summer salad

summer salad with nopales
Wendy Lopez/food heaven

“A beloved ingredient in Mexican cuisine, the nopal cactus can be enjoyed both cooked and raw,” shares Lopez. “Here, we cook it and toss it with tomatoes and corn for an awesome summer salad that doesn’t break the bank.”


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